Comparisons Camellia Avocado Olive oil.

Comparisons Camellia Avocado Olive: Unveil the intricate aspects of these wonderful natural oils. Each oil has unique properties and uses that make them stand out in its own ways. While avocado oil is cherished for its deep skin penetration and quick absorption, olive oil is recognized worldwide for its heart-healthy effects and anti-ageing benefits. However, the emerging star, camellia oleifera oil, shines with its high oleic acid content and outstanding heat stability, making it superior in many aspects of wellness and beauty. Let’s delve deeper into this comparison and understand why Camellia Oleifera Oil is the champion in this trio. Discover, learn, and choose wisely.

Camellia oleifera Trees in full bloom.

Comparisons Camellia Avocado Olive oil all start with a flower
Comparisons Camellia Avocado Olive
Camellia from seed
Avocado from Pulp
Olive, Whole Olive
Comparisons Camellia Avocado Olive
Camellia from seed
Avocado from Pulp
Olive, Whole Olive
Camellia Oleifera Oil, is the Best there is.

1. Camellia Oleifera oil is derived from the seeds of the Camellia Oleifera plant.

2. Avocado oil is extracted from the fruit’s pulp, which surrounds the seed.

3. Olive oil is produced by pressing whole olives, including the fruit and the seed.

Cooking OilSaturated FatsUnsaturated Fats (Monounsaturated +Polyunsaturated)Smoking PointOther Information
Camellia oleifera10 %90% (80% Monounsaturated + 10% Polyunsaturated)485°F (252°C)High in omega-9 fatty acids, antioxidants, and vitamin E.
75-85% oleic acid.
Commonly used in East Asia.
Has a light flavour and is versatile for cooking, baking, and frying.
Avocado12 %88% (70% Monounsaturated + 18% Polyunsaturated)520°F (270°C)High in vitamin E, and potassium.
63-72% oleic acid
Known for its mild, buttery flavour.
Ideal for high-heat cooking, such as frying, sautéing, and roasting.
Olive Oil14 %86% (73% Monounsaturated + 13% Polyunsaturated)375°F (190°C) for Extra Virgin Olive Oil; 470°F (243°C) for Light Olive OilRich in antioxidants, and anti-inflammatory properties.
55-83% oleic acid (depending on the type and quality of the oil)
Great for drizzling on salads or vegetables, sautéing, and low-heat cooking.
Different grades are available.
Camellia OilCamellia Oil
Camellia Oleifera oil, with its high oleic acid content, has a high smoke point and is relatively stable when exposed to heat, making it suitable for various cooking applications like frying, baking, and sautéing.Camellia Oleifera oil is lightweight, easily absorbed by the skin, and rich in antioxidants and vitamin E, making it an excellent moisturizer and suitable for various cosmetic applications
Olive OilOlive Oil
Olive oil, with its varying oleic acid content, is suitable for a range of cooking purposes, depending on the type of olive oil. Extra virgin olive oil is best for low-heat cooking or as a finishing oil, while light or refined olive oil can be used for higher-heat cooking.Olive oil is also used in cosmetics due to its moisturizing and antioxidant properties. However, it is a heavier oil and may not be suitable for all skin types, especially oily or acne-prone skin.
Avocado OilAvocado Oil
Avocado oil, also high in oleic acid, has a high smoke point, making it ideal for high-heat cooking, such as frying, sautéing, and roasting.Avocado oil, with its high oleic acid content and rich vitamin and mineral profile, is beneficial for skin and hair care. It is a thicker oil and may be more suitable for dry or mature skin.

These are approximate values and can vary depending on the specific oil and brand. Remember that each oil has its unique flavour and characteristics, making them suitable for different cooking methods and dishes.

Camellia oleifera oil, also known as tea seed oil, is prized for its high content of heart-healthy oleic acid (omega-9) and skin-nourishing linoleic acid (omega-6) while maintaining low levels of potentially harmful saturated fats. This composition makes it an excellent choice for cooking, skincare, and hair care applications, offering various health and beauty benefits in a single, versatile oil. It has been rated the BEST cooking oil in China by “THE CHINESE FOOD INGREDIENT LIST STANDARD EDITION“, 6th EDITION of BOOK1.

Comparisons Camellia Avocado Olive

To find out more about the history of this Camellia Oleifera plant go to the “HISTORY” Page

If you are still not convinced that Camellia Oleifera oil is not the Best Cooking oil- Go to ” Wikipedia Cooking Oil Page